This Week’s TV Guide

Scroll down for the Fitness/Wellness Channel Schedule


Riderwood TV Schedule
for this Week

Unless otherwise noted, all programming on this TV Guide is found on Channel 972
(Click on the images of the TV Guide to download a PDF copy)

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Fitness/Wellness Channel Schedule

Last update – Monday, October 19, 2020

All of this programming can be found on Channel 976.

Click on the titles to view online versions of these programs.
Also, scroll down below the schedule for some additional videos not available on Channel 976

6:00 AM    Stretching with Yaya (RWV) [30:00]
6:30 AM    Seated Strength Training with Courtney (SBV) [17:41]
6:50 AM    Joint Mobility with Dan (OCV) [40:59]
7:40 AM    Seated Stretch with Courtney (SBV) [17:00]
8:00 AM    Stretching with Yaya (RWV) [30:00]
8:30 AM    Silver Sneakers Classic with Emily (RWV) [24:05]
9:00 AM    Home Aerobics with Tracy (RWV) [54:27]
10:00 AM  Mondays, Wednesdays,  Fridays –  Tai Chi Beginner + Advanced (RWV) [50:51]
Tue, Thur, Sat, Sun – Seated Tai Chi with Tracy Fowlkes [45:00]
11:00 AM  Samantha’s Limited Mobility Aerobics Video (RWV) [30:00]
11:30 AM  Great Courses Session 1 [1:15:00]
12:45 PM  Chair Pilates with Angela (SBV) [41:04]
1:30 PM    Mondays, Wednesdays, Fridays – Silver Sneakers Classic with Emily (RWV) [24:05]
Tue, Thur, Sat, Sun – Stretching with Yaya (RWV) [30:00]
2:00 PM    Home Aerobics with Tracy (RWV) [54:27]
3:00 PM    Parkinson’s Disease Exercise (RWV) [24:44]
3:30 PM    Samantha’s Limited Mobility Aerobics Video (RWV) [30:00]
4:00 PM    Great Courses Session 2 [1:15:00]
5:15 PM    Mondays, Wednesdays,  Fridays –  Tai Chi Beginner + Advanced (RWV) [50:51]
Tue, Thur, Sat, Sun – Seated Tai Chi with Tracy Fowlkes [45:00]
6:05 PM    Yoga at Oak Crest (OCV) [54:51]
7:00 PM    Stretching with Yaya (RWV) [30:00]  (except Fridays)
Friday – Riderwood Jewish Community Weekly Sabbath Service
7:30 PM    Silver Sneakers Classic with Emily (RWV) [24:05] (except Fridays)
8:00 PM    Home Aerobics with Tracy (RWV) [54:27]
9:00 PM    Samantha’s Limited Mobility Aerobics Video (RWV) [30:00]
9:30 PM    Joint Mobility with Dan (OCV) [40:59]
10:15 PM  Mondays, Wednesdays,  Fridays –  Tai Chi Beginner + Advanced (RWV) [50:51]
Tue, Thur, Sat, Sun – Seated Tai Chi with Tracy Fowlkes [45:00]

Additional Videos

Tai Chi from Seabrook [59:25]