This Week’s TV Guide

Scroll down for the Fitness/Wellness Channel Schedule


Riderwood TV Schedule for this Week

All programming on this TV Guide is found on Channel 972

RRNewspaper2020-06-012TVGuide


Fitness/Wellness Channel Schedule

All of this programming can be found on Channel 976.

Click on the titles to view online versions of these programs.
Also, scroll down below the schedule for some additional videos not available on Channel 976

6:00 AM   Seated Stretch with Courtney (SBV) [17:00]
6:30 AM   Seated Strength Training with Courtney (SBV) [17:41]
7:00 AM   Joint Mobility with Dan (OCV) [40:59]
8:00 AM   Stretching with Yaya (RWV) [31:59]
8:30 AM   Seated Strength Training with Courtney (SBV) [17:41]
9:00 AM   Home Aerobics with Tracy (RWV) [54:27]
10:00 AM   Tai Chi Beginner + Advanced (RWV) [50:51]
11:00 AM   Samantha’s Limited Mobility Aerobics Video (RWV) [30:00]
11:30 AM   Chair Pilates with Angela (SBV) [41:04]
12:30 PM   Fit Bits – Home Exercises (MGC) [31:29]
1:30 PM   Stretching with Yaya (RWV) [31:59]
2:00 PM   Home Aerobics with Tracy (RWV) [54:27]
3:00 PM   Parkinson’s Disease Exercise (RWV) [24:44]
3:30 PM   Samantha’s Limited Mobility Aerobics Video (RWV) [30:00]
4:00 PM   Tai Chi Beginner + Advanced (RWV) [50:51]
5:00 PM   Fit Bits – Balance (MGC) [31:21]
6:00 PM   Yoga at Oak Crest (OCV) [54:51]
7:00 PM   Stretching with Yaya (RWV) [31:59]
7:30 PM   Seated Strength Training with Courtney (SBV) [17:41]
8:00 PM   Home Aerobics with Tracy (RWV) [54:27]
9:00 PM   Tai Chi Beginner + Advanced (RWV) [50:51]
10:00 PM   Joint Mobility with Dan (OCV) [40:59]

Additional Videos

Tai Chi from Seabrook [59:25]