Empowered and enabled with hypnosis & hypnotherapy

donald-pelles.jpgBy Tracy Fowlkes CPT
Coordinator, Fitness

Please join us on Monday, December 3 as Donald Pelles, Ph.D., Certified Hypnotherapist of Hypnosis Silver Spring comes to Riderwood to offer an informative and interactive workshop on the power of hypnosis and hypnotherapy from 10:30 a.m. till 12:00 p.m. in the Village Square Music Room. In this workshop, Dr. Pelles will discuss what hypnosis and hypnotherapy is, how it works, and how we can utilize it for positive outcomes. He will explore the use of hypnosis and self-hypnosis to address issues that people settle for in life and feel powerless to change. Dr. Pelles will show you how to overcome these issues and make positive changes so you can be at your very best!

Dr. Pelles works with both the conscious and unconscious aspects that enable and empower people to open up to new directions and possibilities and to new ways of feeling, doing and being. You will learn to use your mind in new ways to control pain, to relax, sleep better, handle stress, worry less, and to live with a happy heart, peaceful mind, and playful spirit.  He will teach you how to take yourself into a self- hypnotic meditative state and meet your “Power Self” exactly the way you want to be.

Registration is required and seating is limited. For further information and to register, please contact Tracy Fowlkes at the Lakeside Commons Fitness Center or call 301-628-3636.

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