Drumming towards good health

drumfit_612

By Chris Hynson

Fitness Coordinator

Are you looking for a way to spice up your fitness routine? Come join us for a free demo fitness class that will not only be fun, but will get your body moving! DrumFit is an exercise class that incorporates drumming to provide a challenging, fun, total body workout! Using large stability balls and lightweight drumsticks, you will be working all your muscles in your arms and core, as well as implementing muscle coordination!

This program can be performed in a seated and or standing position! You do NOT need any experience with drumming, just that determination to further your health goals and willingness to have FUN! Come see what “DrumFit” is all about! This demo class will be held on: Thursday, April 19, at 1:00 p.m. in the Lakeside Wellness Studio. You must register at any of the three fitness centers. The class is open to the first 12 residents! If you have questions, contact Chris Hynson, Fitness Coordinator at Montgomery Station at
301-628-3637.

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